Gift of injury pdf download

It is the story of an improbable comeback from a devastating spine injury. As a world-record setting lifter, Carroll loaded his spine to extremes that boggle the imagination. When a host of injuries and excessive training and competition broke his spine down, the conventional medical establishment said all that was left for him was surgery, athletic retirement and probable lifelong disability. For the medically inclined: he had a complete fracture of L5 with a deep split fracture in his sacrum.

The journey from that nadir, with Carroll contemplating suicide after a particularly depressing visit to a back surgeon, to his return to a champion lifter again seems miraculous. Professor McGill discusses the scientific principles and specific program he used to restore Carroll to elite form. In these pages you will find a story told in alternate parts by McGill and Carroll.

What is the gift of injury? The possibility of resurrection of not just a spine and a career, but of a man. This masterpiece tells you how. Section Two alone is a book in itself; it is more of a weekend workshop showing what the best and brightest do in their approach to training. There are so many insights throughout the book, but this little hint really made me think: Brian walked 15 minutes a day with free swinging arms before every meal as part of his back injury fix.

Notify me of follow-up comments by email. Notify me of new posts by email. Related Posts. Leave a Reply 0 comments. Champion powerlifter and world-class weightlifting coach Travis Mash shares his powerful neural activation technique - proven to instantly increase your strength as well as lead to more long-term gains. Grab the FREE ebook today to ramp up your strength, athleticism, and muscle gains. I don't want to get stronger. Brian Carroll. This book is about healing injury in the athletes back and then building resilience to compete once again.

Anyone who trains will enhance their injury resilience and performance employing these principles proven over and over with athletes. In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender. In truth, if handle This book is about healing injury in the athletes back and then building resilience to compete once again. In truth, if handled properly, it is far from a death sentence. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this first hand.

This remarkable athlete went from lb squats and lb deadlifts to unending pain and disability after a massive spinal compression injury. Glean expertise from McGill and Carroll, both masters in their field, and learn how to orchestrate your own triumphant comeback.

Whether you are a former champion yourself who has fallen on hard times, or someone starting a new foray into the world of strength training who wants to avoid injury and maximize training, the wisdom found within these pages is sure to take your resilience and lifts to the next level. Over full color, rich illustrations demonstrate technique. Get A Copy. Paperback , pages.

More Details Other Editions 1. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Gift of Injury , please sign up. Lists with This Book. This book is not yet featured on Listopia. Add this book to your favorite list ». Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order.

Aug 21, Val rated it it was amazing. This is the best book on injury prevention and recovery for weightlifting I have read. The advice somehow is similar to 'Back Mechanic' from the same author, only with more tips and tricks specific to PL.

For instance, McGill discusses compatible activities, warmup routines, and progression back into a PL program. The material reads well without any previous exposition to the author's work. Anyone interested in strength training and who wants to be able to train well into their fifties and beyond should read this book. View 1 comment. Jul 22, John rated it really liked it.